To hold yourself or another in pure, unadulterated PRESENCE, like a mother holding her child, dropping into simply being with the child - out of the mind and into the heart of all.
Our nervous system didn't complete it's experience as a child - we were taught that we were separate, so we are striving for our safety and therefore constantly striving to 'do', to escape feeling all of the sensations. What if we were to stop and be present to them? Life would keep on happening - this dance, that is life. Yes. Just to be interested in the exploration of something, nothing more. The joy of allowing life to move through us. To be curious and in wonder. To watch the next changing moment, this being that wishes to express itself. What a joy! To surrender to that - each changing, magical moment without clinging, without attaching to any of it.
I am not the body
I am not the mind
I am not the emotions
I am not the thoughts
I am PURE PRESENCE
existing in this moment
I AM LOVE